Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Take a moment for YOU this festive season

Your TL;DR on the latest health and fitness research

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing