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HEALTH ADVICE YOU CAN TRUST
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si
Could the old-fashioned ways of keeping healthy be the answer to staying well?
Take a moment for YOU this festive season
Your TL;DR on the latest health and fitness research
Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing