‘an active life is a happy life!’

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY