Banish summer blues

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

The science behind seasonal affective disorder and how the brain responds to daylight

MONICA PRICE

Try these simple solutions to help you beat the heat

Try these simple expert tips using cognitive behavioural therapy

Summertime just feels sexier, doesn’t it? Well, there’s actually science as to why. With more sunlight, warmer weather and often time off work leading to a greater sense of freedom, feeling emotionall