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Get back in tune with your body to improve a
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the
Why good blood flow is crucial for your heart and brain
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Could the old-fashioned ways of keeping healthy be the answer to staying well?
How moving in a more mindful way can help you look and feel better