How to fight inflammation

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

Supercharge your immunity with these easy tips

You can probably already sense the connection in your body between stress and gut health even if you’re not yet aware of the mechanics of it. Got a presentation coming up that’s giving you nervy stoma

Cancer rates are on the rise in young people, says Dr Leigh Erin Connealy. Here are her top tips for getting ahead of it early in life and at any age

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Stress is one of the biggest hidden drains on energy. When your body perceives a threat – whether it’s a work deadline or a real danger – it releases cortisol and adrenaline to prepare you for ‘fight