Calisthenics
Immerse yourself in the discipline of Calisthenics with Readly UK. Our content explores bodyweight exercises, training programs, and the art of building strength and flexibility without equipment. Learn from experts about progressive calisthenics, skill development, and how to achieve peak physical form naturally.
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Day 15 focus on warming up
Summer holiday resistance band workout
Get fit – without leaving the house!
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Day 9 focus on inflammation
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Build and burn
Day 29 focus on celebrating the wins
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Day 16 focus on stretching to cool down
Build big arms from the ground up
Ask the fit squad
Day 2 focus on writing a training diary
Temple of gains
Boost your ride
Women are meant to be strong
