Calisthenics
Immerse yourself in the discipline of Calisthenics with Readly UK. Our content explores bodyweight exercises, training programs, and the art of building strength and flexibility without equipment. Learn from experts about progressive calisthenics, skill development, and how to achieve peak physical form naturally.
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Is streetlifting the new crossfit?
Day 7 focus on learning the lingo
Day 22 focus on consistency
Day 6 focus on finding a training buddy
Day 20 focus on healthy weight
Day 24 focus on limiting sitting
No gym, no kit core workout
Get flex appeal!
Day 12 focus on whole foods
No gym, no kit full body workout
Go go cardio
Day 28 focus on meal prep
Day 21 focus on sleep
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