The complete guide to triathlon transitions

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

A toolkit to train your brain to be stronger, more flexible and endurance-ready

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS