8ways to train your gut

Cycling performance has come a long way in the past ten years. Pro bikes are more advanced than ever and every top team does wind-tunnel testing and altitude training. However, arguably the biggest ca

Mountain biking can burn a lot of calories, and it’s important to replenish them to provide readily available energy while riding and to restock the body’s energy stores afterwards. You also need to e

Expert tips to feel fab for summer

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

A You might wonder how it could be possible that cyclists who ride for 21 days around a lap of France at warp speed can finish heavier than when they started, but for some that’s the case. “It’s easil