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It’s the season where the clocks go back – as could your motivati
There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events
Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil
To get a truly accurate benchmark of fitness, you need a time trial
ILLUSTRATION: PIETARI POSTI I do love a good ...
If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl
Triathlon is the greatest and toughest endurance sport in the world. After 17 years, however, I’m going through the motions. I’m 44 with dodgy knees and a plummeting VO2 max. PB-hunting is out the win
