Q: how many calories does cycling burn??

A You might wonder how it could be possible that cyclists who ride for 21 days around a lap of France at warp speed can finish heavier than when they started, but for some that’s the case. “It’s easil

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Rob Kemp learns the right way to get lean

Whether you’re a complete beginner or looking to get back in the saddle, the cycling experts are here with their top biking tips

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Is there any truth to the adage ‘no pain, no gain’? Steve Shrubsall heads to the lab to find out which endurance sport is the most painful when improving performance