Is exercise-induced inflammation a friend or foe?

A good training plan should be holistic and take into account things like fuelling well, rest and recovery. In other words, these 30 days are not just about lifting weights and working out; this progr

As with all sports, strength training can come with a risk of injury – but this shouldn’t be a reason not to take it up. In fact, in the long-term, it will actually make your body more robust and resi

What happens when…

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

THE CORTISOL CODE

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine