Feeling good in the grey zone

Coming up for air

AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME

To be ‘triggered’ is a term that has ...

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage

Outside the hallway was dark. I looked down at my hands to find they were shaking. A nurse greeted me as he walked past, flipping up the hood of his rain jacket. I followed, pushing open the door and

Modern living has given us a false sense ...