What is shadow work? and could embracing my shadow self boost my mental health?

Coaching in action

Shining a light on the insidious impact of stigma to uncover its real-world effects, and the part in plays it perpetuating mental health issues themselves

A self-improvement silver bullet with zero barriers to entry or a glorified diary? Here’s the chapter and verse on journalling

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Embodiment

World-renowned medium Gordon Smith , the Psychic Barber, helps you understand the spirit world