New atlas of ageing could keep your muscles young

Want the latest health intel? We’ve combed the science journals so you don’t have to…

From lotions and potions to plastic fantastic each week our experts will tell you how to stay looking younger for longer whatever your budget

By the time I was in my mid 40s, I’d smoked 15 cigarettes a day for more than 25 years. A mother of two young children, I was also working long hours in a high pressure job. I’d dash home to read to t

Science is unlocking myriad secrets related to the keeping of our senior equine citizens, as Spillers’ nutritionist Sarah Nelson explains

Writer Sandra Parsons has a biological age that’s 43 years lower than her real age. She’s living proof that you can turn back the clock – now she’s sharing what worked for her in her new book, Age Less

Hormones wreaking havoc? Do not despair. Corey Coogan Cisek explains how to train smarter, fuel better and tackle the midlife rollercoaster without losing your mojo