Does intermittent fasting really work?

Intermittent fasting and women’s hormones don’t always mix, says Marcelle Pick. Here are her top tips for safer fasting and better hormonal balance

We tried them all in decades gone by, but which ones REALLY still work?

Want to build a leaner, stronger body? Stop focusing on calories and start focusing on your metabolism, says Ben Azadi , founder of Keto Kamp and New York Times Best Selling Author of ‘Metabolic Freedom’

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Want to build a leaner, stronger body? Stop focusing on calories and start focusing on your metabolism, says Ben Azadi , founder of Keto Kamp and New York Times Best Selling Author of ‘Metabolic Freedom’

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!