6 ways to rediscover your happiness

What if everything we’ve held as gospel about goal-getting is, in fact, way off target? Here’s the neuroscientific guide to chasing results you can actually feel good about

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis

Travel, food, fitness… Because your Instagram feed won’t fill itself

MOOD-BOOSTER

Happiness…that hard-to-pin down emotion. You feel it, and before you know it, it can vanish into thin air. You try to keep it but can’t. So how do we train ourselves to stay happy and how do the exper