How much exercise do you really need to do?

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

New studies, books, apps and more to help you stay well in mind and body.

To get a truly accurate benchmark of fitness, you need a time trial

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...