Stool school

Understanding your bowel habits can help keep you healthy

With high numbers hitting the headlines, it’s never been more important to get clued up on this disease… Bowel – also known as colorectal – cancer is being diagnosed at an increasingly alarming rate a

Boost your immunity, feel happier and live longer with these expert tips

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

The hidden symptoms of poor digestive health – and how to beat them

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help