What our ancestors actually ate

MY LIFE IN HEALTH

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Although it’s not unusual for a restaurant’s menu to be inspired by the ingredients that are grown and produced locally, few are influenced by the architecture of the buildings they occupy. The Granar

These caveman creations kept our ancient hunter-gatherer relatives alive

We tried them all in decades gone by, but which ones REALLY still work?

Discover how to eat well without busting your budget