In an average lifetime, how long do we spend blinking?

ILLUSTRATION: PIETARI POSTI *SOURCE: UKACTIVE B rits spend ...

It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?

Most of us seriously underestimate the amount of water we use at home. Like to take a guess? On average, we get through 145 litres per person per day – that’s equivalent to almost 95 large bottles of

How important is sleep? “Sleep is absolutely essential. You can survive longer without food than you can without sleep. One of the most fundamental models of health is called ‘The Three Pillars’ which

ORAL hygiene is vital, as it measures the state of your general health. Further research is needed, but emerging trends show that oral health problems are connected to diseases like Alzheimer’s, diabe

Adopt these small habits now to protect your future health