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14 rules to follow if you want to live to 1
In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for
Live a healthy, fulfilling life whatever decade you’re in
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
LETTER FROM LONDON AHMED: HAYLEY BENOIT; PHOTO ILLUSTRATION ...