5 simple ways to shrink your tummy

3 wise women

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!

Soothe your symptoms and feel more comfortable

There are plenty of triggers that can disrupt your tum during the summer, not to mention the temptation to overdo the booze, barbecue food and snacks – bad news for your digestion. But some simple mea

This week’s column is for anyone who has booked one of those all-inclusive holidays where drinks, ice creams and laughter flow all day and each meal is a jaw-dropping array of delicious cuisine. It’s