Powerful pilates

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie