Two years ago, my father was diagnosed with dementia. As a family, we were at a loss for what to do or what this even meant. There were so many questions and so few answers. A friend then sent me an a

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed