In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?