Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

All this month’s best buys, news and must-know health and wellbeing tips

It had been a long week. Multiple meetings, ...

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Few things feel more British than downing tools between breakfast and lunch for a hot drink and something sweet, declares Jane Emily Phillips