‘starving yourself isn’t healthy’

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With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

Got a medical problem or need health advice? Ask GP Dr Amir Khan

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