‘yes, you can eat cake and be healthy!’

Curb sweet cravings to see a big difference

Iced coffees, fruity lollies and sugar-laden cocktails are hard to resist when it’s sunny. But while it’s easy to ramp up your sugar intake in warm weather, too much isn’t good for you. Excess sugar l

Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea

A radical new theory explains how fructose can make us more likely to develop chronic conditions, says Patrick Holford of the charity Food for the Brain

New studies, books, apps and more to help you stay well in mind and body.

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples