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HEALTH
DR CHRISTIAN GIVES HIS TAKE ON THE HOT H
It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue
All this month’s best buys, news and must-know health and wellbeing tips
These brilliant buys will turn your bathroom into a spa in no time
From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…