Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

F1 legend Sir Lewis talks ice baths, mental strength and how his workouts are just the same as yours

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Tempted by the latest wellbeing fads? Hypervigilant about everything that goes into your mouth? Closely monitoring your body and having your ‘finger on the pulse’ of the latest health craze can tip an

Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

We look at the science behind alternative treatments to see if they could work for you