It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

All this month’s best buys, news and must-know health and wellbeing tips

These brilliant buys will turn your bathroom into a spa in no time

From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…