Is festival season wrecking your body?

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

Want to return from your trip feeling recharged and revitalised? Closer nutritionist Juliette Kellow reveals the tweaks that will make your break feel like a health reset

Don’t let a dicky tummy or infections spoil your trip. Here’s how to enjoy your break to the max

The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type