Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

The UCI’s press releases are getting stranger by the day, notes the Doc