How to... have a slow puncture

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Saintly helpers make ultra-distance time trials tough to quit

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

The Tour de France is still the only race that counts for ‘them’

I’m running mechanical disc brakes and they aren’t great, with a vague lever feel and not much bite. I’m not ready to switch to hydraulic discs yet, so is there anything I can do to make them feel bet