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ASK THE EXPERT
We ask a fatigue specialist what bike-related burnout rea
Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages
You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel
Beyond running low on fuel, cyclists face a subtler drag on performance – neuromuscular fatigue. Rob Kemp explores what it is and why it matters
Taking an exercise break? Don’t panic, your muscle memory lasts longer than you think
THE INSIDE STORY ON THE TRAGEDY OF FATALITIES DURING RACES, AND ALL THAT’S DONE TO KEEP US SAFE
