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As more and more GPs prescribe cycling to improve the nation’s health
Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results
Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back
What the scientists are saying… Brain training to ...
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer
The Doc salutes cycling’s boredom-vanishing powers