Training with music

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Why heat training is beneficial for both warm race prep and wider performance

Finishing your workout isn’t all about high fives and cold showers.

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it