An expert’s take on… choosing the right cadence

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

A You might wonder how it could be possible that cyclists who ride for 21 days around a lap of France at warp speed can finish heavier than when they started, but for some that’s the case. “It’s easil

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

You can get a boost to two-wheel adventures with an e-bike – making hills easier and improving the ability to go further… The ideal has obvious appeal. An electric bike – or e-bike for short – looks l

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth