Right now, it feels like breathing is having a moment. Everyone’s at it, but some people are really putting in the elbow grease. Rather than ‘just’ breathing automatically, a growing number of devotee

What exactly happens when you stop training?

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

With Rapid Training Coach Dave Hewson

Beyond running low on fuel, cyclists face a subtler drag on performance – neuromuscular fatigue. Rob Kemp explores what it is and why it matters

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.