Stories of savvy home cooking

Cook up a batch of these new, flavourful recipes to fill your freezer and you’ll always have a bowl of comforting food to dig into

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Chef and author Sabrina Ghayour shares her dig-in meals, inspired by flavours from the Middle East

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

Full of flavour, but lighter on the calories

IF YOU MAKE ONE THING… Chilli pitta pockets ...