Is it possible to give up ultra-processed food?

Ultra-processed foods (UPFs) might taste good and provide an easy hunger fix, but their long-term health consequences are starting to scare nutrition experts. These foods are often high in added sugar

Hidden preservatives, disguised sugars, ultra-processing and even insects: uncover the truth behind your food’s shopping list of secret ingredients

There’s so much advice out there about healthy eating. So what can you really trust to keep you and your family fit and well?

Plastic containers are super handy, but heating your food in them – especially in the microwave – can make tiny plastic particles and additives leach into your food. ‘A 2023 study measured the number

From weekly shops to smart shortcuts, food writer Laura Goodman explores how rising costs and busy lives are reshaping our family meals

Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and