Is it possible to give up ultra-processed food?

Ultra-processed foods are everywhere, but we know weirdly little about which ones are the most dangerous. These scientists are trying to crack the code

From reading ingredient labels to getting creative with leftovers, here are some of the best ways to ditch ultra processed foods

Swerving processed foods can feel harder than snagging a table in a beer garden. We’ve perused The Unprocessed Plate, the new book by nutritionist Rhiannon Lambert, to find the tastiest way to keep UPFs at bay

Living well for a healthy planet

More nutrients in, more money out – your picks can make a difference

Trail’ s resident chef FLISS FREEBORN shows you how to go beyond the ready meal when you’re on the hill…