Lift your spirits

WELLBEING NOTES

Feel-good gardening is a proven way to ease stress and nourish your body and mind

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Have you ever noticed how a woodland walk can make daily stresses melt away? How the solution to a tricky work problem often pops into your head during a lunchtime breather in the local park? Or how t

A daily stroll can make all the difference to your weight and wellbeing

All this month’s best buys, news and must-know health and wellbeing tips