Lift your spirits

WELLBEING NOTES

Feel-good gardening is a proven way to ease stress and nourish your body and mind

Have you ever noticed how a woodland walk can make daily stresses melt away? How the solution to a tricky work problem often pops into your head during a lunchtime breather in the local park? Or how t

A daily stroll can make all the difference to your weight and wellbeing

All this month’s best buys, news and must-know health and wellbeing tips

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month