What are ultra-processed foods?

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

FESTIVE FOODS SHOULD BE FULL OF FLAVOUR AND GOOD CHEER, NOT ADDITIVES. WE ASKED NUTRITIONIST ROB HOBSON TO SHOW US HOW TO TAKE THE PROCESSED FOODS OUT OF OUR SEASONAL SHOPPING BASKET

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

With so many vegan and plant-based options out there, browsing the supermarket shelves can feel overwhelming, but this is what Henry and Ian say you should bear in mind: 1 Remember taste comes first D

MONICA PRICE

Whether you’re just getting into speciality coffee or looking to support local UK roasters, understanding what’s in your bag is essential. Here are six practical tips to help you choose the right coff