‘going plant-based changed my life’

MY LIFE IN HEALTH

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Michelle Siderfin, 46, was tired of feeling ashamed, but one mishap was the straw that broke the camel’s back…

Ingredients (Serves 4) ◆ 200g basmati or Thai jasmine rice ◆ Large pinch of turmeric ◆ Salt ◆ 2tbsp sunflower oil ◆ 10 raw cashew nuts ◆ 1 fat green chilli, halved, seeded and finely chopped ◆ 1tsp cu

Our green guru Wendy Graham suggests some planet-friendly alternatives to this kitchen staple. TIN foil may well be a kitchen staple, but it’s not exactly the most planet-friendly one. Making it can b