‘mental fitness is for good days and bad days’

A toolkit to train your brain to be stronger, more flexible and endurance-ready

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

MIND, BODY, RELATIONSHIPS & MONEY

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test