‘mental fitness is for good days and bad days’

6 min read

‘MENTAL FITNESS is for good days and bad days’

In both his professional and personal life

This article is from...

Good Housekeeping - UK Magazine

04 May, 2023

Read this article and 8000+ more magazines and newspapers on Readly

Olive Magazine

Resolutions worth keeping

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Heat

Finding happy

Travel, food, fitness… Because your Instagram feed won’t fill itself

Men's Health - UK

News you can use

Your TL;DR on the latest health and fitness research

Men's Fitness

Meditation time

Why mindfulness is now a game-changer for today’s high-performing men

Closer UK

Life

MIND, BODY, RELATIONSHIPS & MONEY