How to avoid ‘digital dementia’

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Our social media use is at an all-time high, but constant ‘checking in’ could leave you feeling seriously checked out

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Taking a moment to focus each day could be the key to a happier you

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making