How to avoid ‘digital dementia’

A lways forgetting where you put your keys? Struggle to find the word that’s on the tip of your tongue? Join the club! Our brain is at its peak at around the age of 25, after which cognitive decline k

Ann Widdecombe

Dementia is a scary thought, but it’s not an inevitable part of ageing. There’s no question that the older you are, the more likely you are to have memory issues. Rates of dementia are going up as we

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Disruption, isolation and loneliness key, with men and older adults faring worst

How exercise can boost your memory, focus and mental clarity