Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Take a moment for YOU this festive season

Working from home, socialising via Zoom and minimal face-to-face contact were things we all had to adapt to during the Covid-19 pandemic. Here, the experts tell us how lockdown affected our brains

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Do you ever feel like your thoughts are slow or confused, or find yourself struggling to focus? It could be a sign of brain fog. We’re here to shine a light on how you can find a way through it…

It’s funny how often health advice can sound like a barrage of thinly veiled insults. “That’s enough alcohol for you.” “Perhaps you should aim for fewer calories.” And my personal favourite as a hermi