How music can boost your brain

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Taking a moment to focus each day could be the key to a happier you

WACKY WAYS TO BEAT THE BLUES

Try these expert-approved techniques to switch off

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond