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EXPERT COLUMN
Why do we procrastinate rather than push through unavo
Become absorbed in the journey, not the destination
Have you ever been so busy that you ...
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones
In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw
It had been a long week. Multiple meetings, ...