Not an aesthetic accessory but a medieval method for curbing a thoroughly modern problem: an inability to put your phone down. Here, one Gen-Z writer takes drastic action to uncouple herself from her phone

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

If your diary is packed with so many plans that you are feeling overwhelmed rather than excited – when you look at it, then it’s time to tame it! We often say “yes” to things we don’t really want to g

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Do you daydream about swapping the rat race for an outdoor-centric existence The trailblazers here have all taken dramatic steps to change their lives their stories might just inspire you to do the same

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain