This issue, make time for a little self-care with our expert-led features on wellbeing, including: - How joyful snacking could improve your state of mind - End comparison with the help of 'oubaitori' - Uncover the healing powers of equine therapy - Plan a journey of self-discovery for your next getaway - Stressed? Tweaking your diet could help - How to mentally prepare for marriage after divorce Plus, read the stunning winning entries from the 2025 Happiful Poetry Competition